Keeping nutrition and vitamin intake from vegetables and fruits is the best way to prevent you from mouth ulcer. A mouth ulcer is an indication of decreased body immune due to lack of nutrition. Consuming vegetables and fruits is an easy way to keep your health.
Vitamin C is one of the most important contents to prevent some tissues in the mouth from damage. This vitamin also increases body immune system. Here are some juices recommended to consume when you are having a mouth ulcer.
Wash spinach and watermelon in running water. Then, peel the ginger. Combine all
ingredients in a blender or juice extractor. Strain the juice into a glass. It is ready to
drink.
Wash all ingredients in running water. Cut the carrot into pieces. Then, add carrot, broccoli, and cabbage in a blender. Add water and blend them until there is no any vegetable and orange lump. Pour the juice into a glass, add orange juice, and stir well. Finally, it is ready to serve.
Add all ingredients in a blender. Then, add water. Blend them for about 2 minutes or until evenly smooth. Pour the juice into a glass. This healthy juice is ready to drink.
Add tomato, carrot, and water in a blender. Blend them until smooth. Pour into a glass and add lime juice and honey. It is ready to enjoy.
glass, add honey. Drink it now or later. You are allowed to add ice cubes in each juice. Consume the juices twice a day.
Healthy Juices That Cure Mouth Ulcer
1. Spinach-Watermelon Juice
Ingredients:- 1 handful of spinach
- 1 bowl of watermelon
- 1-inch ginger
- ½ glass water
Wash spinach and watermelon in running water. Then, peel the ginger. Combine all
ingredients in a blender or juice extractor. Strain the juice into a glass. It is ready to
drink.
2. Broccoli- Orange Juice
Ingredients:- 1 carrot, peeled
- Orange juice (from 2 oranges)
- ½ bowl chopped broccoli
- 1 cup of chopped cabbage
- ½ glass water
Wash all ingredients in running water. Cut the carrot into pieces. Then, add carrot, broccoli, and cabbage in a blender. Add water and blend them until there is no any vegetable and orange lump. Pour the juice into a glass, add orange juice, and stir well. Finally, it is ready to serve.
3. Papaya-Strawberry Juice
Ingredients:- 1 bowl of papaya
- 5 strawberries
- Orange juice (from 4 oranges)
- ½ glass water
Add all ingredients in a blender. Then, add water. Blend them for about 2 minutes or until evenly smooth. Pour the juice into a glass. This healthy juice is ready to drink.
4. Lime-Tomato Juice
Ingredients:- 1 tomato
- 1 carrot
- Lime juice
- 2 tablespoons of honey
- ½ glass water
Add tomato, carrot, and water in a blender. Blend them until smooth. Pour into a glass and add lime juice and honey. It is ready to enjoy.
5. Cucumber Juice
Ingredients:- 1 cucumber, peeled and throw away the seeds
- 2 tablespoons of pure honey
- ½ glass water
glass, add honey. Drink it now or later. You are allowed to add ice cubes in each juice. Consume the juices twice a day.
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