Healthy Juices For the Diabetics

Juice recipe For Diabetes - Diabetics have always been told to avoid fruit juices unless the juices are made at home. If you are diabetic, you can make your own juices at home! That being said, you still need to be careful in choosing the ingredients.

In order to pick the right ingredients, you can use the glycemic index as a guide. You don’t have to go anywhere right now. Check the following recipes of healthy juices for diabetics. One of them can even help reduce the blood sugar level rapidly.

1. The Energizing Vegetable Juice

If you want a juice that can help boosting energy without being sweet, this recipe is for you. To make a serving of this juice, you’ll need:

A half bunch of parsley.
1 cucumber.
3 cups of spinach.
4 kale leaves.
5 celery stalks.

Direction:

Prepare all of the ingredients by washing them properly and cut the ones need to be cut smaller. Combine and toss them into the juicer for the fresh juice. You may also add a beetroot and small green apple.

2. Brussels Sprouts Juice Loaded with B6

The next recipe will be the excellent source of vitamin B6. This is the vitamin that will help in the stabilization of blood sugar. And thus the juice is recommended to you and diabetics. The ingredients are:

1 cucumber.
1 lemon.
2 cups of string beans.
10 to 12 Brussels sprouts.

Direction:

Prepare the ingredients by washing them and cut them into smaller pieces. Don’t forget to also peel the skin of the lemon. Toss the ingredients into a juicer and wait for the juice.

3. Bitter Gourd Juice to Bust High Blood Sugar

If you want your blood sugar to decrease drastically, this will become a great juice. Bitter gourd or bitter melon is very bitter but have the really good effect to reduce blood sugar. You will need the following ingredients:

2 large bitter gourds.
1 cucumber.
A half of lemon.

Direction:

Wash the ingredients and cut them into smaller chunks. Put the bitter gourds and cucumber into the juicer to get the juice. Squeeze the half lemon on top of the juice and stir them well.

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The juice recipes above are all created to help diabetics dealing with diabetes. They may not be pleasant at first but in the end, the benefits win. They’re healthy juices for diabetes and will help diabetics in maintaining even reducing blood sugar.